Walk Your Way to a Healthier Life: Join the Sole Mates Walking Group!

Looking for a way to stay active and connect with others in your community? The Sole Mates Walking Group is here to help you get moving and make new friends! Held every Wednesday morning at 8:45 AM, this welcoming group meets at the Pleasanton Senior Center for a fun and social walk.

Location:

Pleasanton Senior Center
Pleasanton, CA

Whether you're new to walking or an experienced walker, Sole Mates is the perfect opportunity to stay fit while enjoying the beauty of Pleasanton. Participants should be able to walk 2.5 miles and maintain a moderate pace with the group. The walk lasts from 8:45 AM to 10:00 AM, providing a great start to your morning.

For more information about the monthly schedule, visit the Pleasanton Senior Center information desk or call the front desk at 925-931-5365.

Benefits of Walking

Walking is one of the best activities to support both physical and mental health. Here’s why joining the Sole Mates Walking Group could benefit you:

Boosts Physical Health
Walking helps improve cardiovascular fitness, strengthens muscles, and supports joint health. It’s a low-impact exercise that can reduce the risk of chronic conditions such as heart disease, stroke, and type 2 diabetes. A regular walking routine can also aid in weight management and improve overall stamina.

Mental Well-being
Walking outdoors in nature has been shown to reduce stress, anxiety, and depression. It's a natural mood booster, as walking increases the release of endorphins, which enhance your emotional well-being. Plus, the fresh air and sunshine provide a mental refresh, helping to clear your mind.

Social Connections
One of the best aspects of the Sole Mates Walking Group is the sense of community it builds. Walking with others fosters connection, allowing you to form new friendships and stay engaged with your neighbors. Social interaction is key to mental and emotional health, and this group offers the perfect opportunity to combine fitness with fun.

Supports Longevity
Studies have shown that regular walking can add years to your life. By maintaining an active lifestyle, you're supporting your body’s health in the long term, increasing your chances of leading a vibrant, healthy life well into your senior years.

Be Active, Stay Connected!

Joining the Sole Mates Walking Group is more than just an opportunity to exercise—it's a chance to become part of an active, vibrant community. Walking together fosters camaraderie, while also offering the health benefits of staying fit. Whether you're walking for fitness, fun, or friendship, the group is open to all who can maintain the 2.5-mile pace.

Make the most of your Wednesday mornings by lacing up your shoes and meeting new friends in the heart of Pleasanton! You’ll enjoy the company of like-minded individuals while reaping the many benefits that walking provides.

We look forward to seeing you at the Pleasanton Senior Center—walk your way to better health together!

More details here.