Walk Your Way to a Healthier Life: Join the Sole Mates Walking Group!
Looking for a way to stay active and connect with others in your community? The Sole Mates Walking Group is here to help you get moving and make new friends! Held every Wednesday morning at 8:45 AM, this welcoming group meets at the Pleasanton Senior Center for a fun and social walk. Location: Pleasanton Senior CenterPleasanton, CA Whether you're new to walking or an experienced walker, Sole Mates is the perfect opportunity to stay fit while enjoying the beauty of Pleasanton. Participants should be able to walk 2.5 miles and maintain a moderate pace with the group. The walk lasts from 8:45 AM to 10:00 AM, providing a great start to your morning. For more information about the monthly schedule, visit the Pleasanton Senior Center information desk or call the front desk at 925-931-5365. Benefits of Walking Walking is one of the best activities to support both physical and mental health. Here’s why joining the Sole Mates Walking Group could benefit you: Boosts Physical HealthWalking helps improve cardiovascular fitness, strengthens muscles, and supports joint health. It’s a low-impact exercise that can reduce the risk of chronic conditions such as heart disease, stroke, and type 2 diabetes. A regular walking routine can also aid in weight management and improve overall stamina. Mental Well-beingWalking outdoors in nature has been shown to reduce stress, anxiety, and depression. It's a natural mood booster, as walking increases the release of endorphins, which enhance your emotional well-being. Plus, the fresh air and sunshine provide a mental refresh, helping to clear your mind. Social ConnectionsOne of the best aspects of the Sole Mates Walking Group is the sense of community it builds. Walking with others fosters connection, allowing you to form new friendships and stay engaged with your neighbors. Social interaction is key to mental and emotional health, and this group offers the perfect opportunity to combine fitness with fun. Supports LongevityStudies have shown that regular walking can add years to your life. By maintaining an active lifestyle, you're supporting your body’s health in the long term, increasing your chances of leading a vibrant, healthy life well into your senior years. Be Active, Stay Connected! Joining the Sole Mates Walking Group is more than just an opportunity to exercise—it's a chance to become part of an active, vibrant community. Walking together fosters camaraderie, while also offering the health benefits of staying fit. Whether you're walking for fitness, fun, or friendship, the group is open to all who can maintain the 2.5-mile pace. Make the most of your Wednesday mornings by lacing up your shoes and meeting new friends in the heart of Pleasanton! You’ll enjoy the company of like-minded individuals while reaping the many benefits that walking provides. We look forward to seeing you at the Pleasanton Senior Center—walk your way to better health together! More details here.
City Center Costumed Pet Parade: Strut Your Pup's Stuff!
Mark your calendars for a tail-wagging good time! On October 27, 2024, from 2:00 PM to 3:00 PM, join all the furever-loving babies at the City Center Costumed Pet Parade where your prized and precious furbabies will take center stage, showing off their cutest and spookiest costumes. The parade kicks off at Alexander Square, so get ready to watch your dogs strut their stuff! You will get to see some adorable canines, ensuring they’re as happy as they are stylish. Don’t forget to snap a photo or two at our Halloween-themed selfie station, where you and your pets can pose for some paw-some memories. Event Details Date: October 27, 2024 Time: 2:00 PM – 3:00 PM Location: City Center Bishop Ranch, Alexander Square Come enjoy a fun-filled afternoon with your furbabies and fellow furparents. Whether your pet’s costume is spooky, silly, or downright adorable, they’ll have their moment to shine. Add this event to your calendar and let’s make this Halloween unforgettable for our four-legged friends! For more info, click here: Halloween Costumed Pet Parade We can’t wait to see you and your costumed furbabies there!
Run, Love, and Community: San Ramon’s Fun Weekly Run Group!
Hey San Ramon residents! 🌟 Looking to shake off the workday blues, get in shape, and maybe even meet someone special? Well, guess what? Tri Valley Running Club has got you covered with our weekly group run! Whether you're just starting out or you’ve been running forever, this is your perfect chance to enjoy the beautiful San Ramon trails, bond with fellow runners, and have fun with family and pets! Our run is the highlight of the week — we meet up on Thursdays at 5:50 PM and start running at 6 PM sharp. No pressure, just good vibes and great company. The best part? We’ve got distances to suit every runner, no matter the season! Choose Your Adventure: Spring/Fall/Winter: 3 miles: Route Here 6 miles: Route Here Summer: 5.8 miles: Route Here Don’t Forget: Bring water and sunscreen, a cap and sunglasses to keep you hydrated and sun-safe! Why Running is Amazing: Cardio Power: Running is a great workout for your heart and lungs. You’ll feel energized, and it helps burn calories fast! Boost Your Mood: Those endorphins will have you smiling by mile one! It's a stress-buster like no other. Strong Legs, Strong Life: It strengthens your muscles and bones, helping you stay active and agile. But here’s where it gets really fun — did you know running has become a hotspot for meeting lifetime partners? Seriously! There's a whole trend where people are finding love through running apps and local running groups! Who knew all it took was a good jog to find your perfect match? 👟❤️ So, whether you’re looking to get fit, make friends, or maybe find a running buddy for life, Tri Valley Running Club is the place to be. Bring your loved ones, your four-legged pals, and your best running shoes, and let’s hit the road together! We can’t wait to see you there! 🏃♀️🏃♂️ Happy running! For more info, click here!
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